Electrolyte energy bar to fuel your muscles with carbs and electrolytes to aid fluid balance and avoid cramp. Additionally, B-vitamins contribute to a reduction in tiredness & fatigue, all topped off with delicious dried fruit.Ingredients: Raw Cane Sugar, Glucose Syrup, Water, Dried Fruit (1%), Electrolytes (Tri-sodium Citrate, Pink Himalayan Salt, Potassium Chloride, Magnesium Oxide, Calcium Lactate) (0.3%), Natural Flavouring, B-Vitamins. No artificial sweeteners, thickeners or preservatives. For Allergens: Please see ingredients listed in bold.Directions: Eat one segment every 15 mins. One bar = 2+ gels.