Firepot Dal and Rice with Spinach

Firepot Dal and Rice with Spinach

Hearty five-lentil dal with basmati rice and fresh spinach

Nourishing, balanced, and full of flavour — this wholesome dal and rice is a comforting vegan dish made with five types of lentils, gently spiced and slow-cooked with onions, tomatoes, and a generous helping of fresh spinach.

We’ve blended urid, chana, mung, toor, and red lentils for their protein-rich profile and earthy depth, then finished it with aromatic spices, garlic, and a hint of lemon. Served with fluffy basmati rice, this dehydrated meal is a fibre-packed and easy-to-digest option for those long days on the trail.

🌿 100% plant-based and vegan
🌾 Rich in fibre and natural protein
🔥 Naturally spiced with cumin, turmeric, and garam masala
🥾 Lightweight and ideal for hiking, trekking, or expeditions
📦 Available in 135g (Regular) and 200g (XL) portions

Ingredients:
Basmati rice (28%), onion (22%), tomatoes (12%), spinach (7%), urid dal (4%), chana dal (4%), mung dal (4%), toor dal (4%), red lentils (4%), lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder.

Allergy Information: Contains Celery and Mustard.

Nutritional Info (Per 135g):

• Energy: 500 kcal

• Protein: 19.6g

• Carbohydrates: 96.2g (Sugars 7.1g)

• Fat: 5.5g (Saturated Fat 0.5g)

• Fibre: 14.2g

• Salt: 1.2g

Nutritional Info (Per 200g):

• Energy: 750 kcal

• Protein: 29g

• Carbohydrates: 142.6g (Sugars 10.6g)

• Fat: 8.2g (Saturated Fat 0.8g)

• Fibre: 21g

• Salt: 1.8g